Hospitality and Thermalism, Fitness, Relaxation, and Health in Mountain Areas

Thermalism experienced its golden era in the 19th century with the economic boom of thermal spa resorts in mountain areas across the Alps, the Pyrenees, and the Vosges for France, as well as in many European massifs. These waters, springing from deep within the earth and endowed with numerous health benefits, were then recommended for the more vulnerable. With the advent of modern medicine and pharmaceuticals, spa treatments are now typically advised for rheumatological, dermatological issues, or stress management. Other natural approaches, using plants, mud, or algae, offer more holistic health care.

Wellness activities, fitness programs, or aesthetic treatments have modernized health tourism with facilities and treatment rooms providing more appealing experiences. Some tourism professionals have thus established relaxation spaces within their hotels, featuring spas, saunas, massage parlors, shiatsu, body and facial treatments. For physical preparation or athlete recovery after a day of skiing, specific treatments are available, including gym facilities, whirlpool baths, steam rooms, cryotherapy, etc.

Trends and Innovations in Health and Wellness

The Mountain Planet trade show occurs in Grenoble, in the Alps, every two years. For 50 years, it has gathered all players in the mountain sector, featuring an area dedicated to health tourism, fitness, gym facilities, hot tubs, spas, saunas, massages, and wellness.

Among the latest trends showcased at the trade show are outdoor activities that allow for total immersion in the surrounding nature. “Alternative” therapies promote meditation, yoga, aromatherapy, and chromotherapy for a holistic approach to wellness.

From a technological standpoint, engineers are brimming with innovative ideas to enhance well-being in the mountains. Health tracking apps measure activity levels and calories throughout a mountain stay. Similarly, the integration of digital technologies facilitates the monitoring and customization of treatments based on individual needs.

Today, establishments prioritize eco-friendly and sustainable practices, especially regarding water management and recycling, the use of renewable energies, waste management, and local sourcing. Learn more about the development of sustainable habitats in the mountains.

Personalization, technology, and environmental respect are fundamental trends in mountain tourism and hospitality, especially in the Alpine resorts. Thus, all developments and innovations in this sector aim to provide clients with a space and an experience of relaxation. Whether in a spa, a fitness room, or a massage parlor, all of the mountain’s natural assets are encapsulated in these precious moments of relaxation.

The Benefits and Impact of High-Altitude Environments on the Human Body

In the mountains, atmospheric pressure decreases. To compensate, the human body adapts by increasing its red blood cell production and improving breathing efficiency. Therefore, engaging in activities at high altitudes can contribute to better physical condition, as the body works harder to maintain suitable oxygen levels. Blood circulation is also enhanced, promoting better cardiovascular health. Lastly, the psychological benefits associated with mountain environments are now recognized.

The work of the “Exercise-Hypoxia” group, within the HP2 Laboratory at the University of Grenoble supervised by Samuel Vergès, has notably advanced understanding of “the effects of acute or prolonged hypoxic exposure in healthy subjects on neuromuscular function and the brain” and “demonstrated the effects of specific exercise and muscle training modalities (such as respiratory muscle training) that may contribute to better management of chronic diseases.”